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The Art of Mindfulness: A Beginner’s Guide to Inner Peace

$200.00

Embrace mindfulness as a way of life and witness its profound impact on your mental clarity, emotional resilience, and relationships. Embark on a journey towards inner peace, and let “The Art of Mindfulness” be your trusted companion in creating a more harmonious and fulfilling existence. Start your path to a mindful life today.

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Discover the transformative power of mindfulness with “The Art of Mindfulness: A Beginner’s Guide to Inner Peace.” This thoughtfully crafted ebook is your gateway to a calmer, more centered life. Step-by-step, it introduces you to the art of living in the present moment, cultivating awareness, and finding tranquility amidst life’s chaos.

Unlock practical techniques and easy-to-follow exercises that will help you reduce stress, manage anxiety, and enhance your overall well-being. Whether you’re new to mindfulness or seeking to deepen your practice, this guide offers a gentle and supportive approach that caters to beginners and experienced practitioners alike.

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Testimonials

“The Craft Health Co app is great. I found the workouts so easy to follow. I usually train at night in the gym so it can be quite busy but I didn’t have any problems because of the way this program is structured. It’s also great to link my health devices to the app, and I loved the accountability of the coaches knowing my step count and general activity”

Kieran Carrigan
BRISBANE, QLD
(5.0 / 5.0)
5/5
“I found myself stuck between going all-in with my training and diet, or simply doing nothing at all. So sticking to programs has somewhat been a problem, and most of them never catered for my needs anyhow. I was lucky enough to test the Craft Health Co program out before they launched and I really enjoyed not only the gym workouts, but how easy it was to still enjoy my craft beers and lose a bit of weight. Would definitely recommend it, no hesitation”
Nathan Leach
Brisbane, qld
(5.0 / 5.0)
5/5

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The Art of Mindfulness: A Beginner’s Guide to Inner Peace
$200.00

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